Question #1: Why and how fear is erased.

Answer #1: When we are scolded or are experiencing negative influence from another person we want to stop it. We do not like it. Our brain does not want to accept the negativity. The same logic works when we are practicing The Keyword Method and constantly repeating negative keyword/phrase. Our brain can not avoid it. To protect itself from this monotonous negativity brain switches on the protective mechanism and basically removes the keyword/phrase. You will notice it by feeling lighter, by feeling the positive mood change. Sometimes it will happen right after one hour of practice, Sometimes you will feel tired after practice and the positive effect will appear within 24-48 hours. The delay might be because the keyword has very strong emotional charge. Sometimes, after practising one hour you can feel that the level of fear decrease but you still have it. In this case the next day you have repeat the one hour practice with the same phrase.

Question#2: What does it mean: "to erase" or "to remove"

Answer#2: "To erase" or to "remove" means to stop the destroying influence of the fear. You will notice the result immediately: the fear will not be present anymore. If, for example, you had a fear of escalator in the subway, you will be able to use it like anyone else. Sometimes, in difficult situations, you will need to practice once again The Keyword Method to get the desired outcome.

Question#3: How important is the belief in The Keyword Method?

Answer#3: It does not matter if you believe in the Method or not. It will work regardless. Because it's based on human physiology. Nothing to do with your belief system.

Question#4: Practicing The Method, what can I do wrong?

Answer#4: If you began the practice you must finish it. You simply must not stop it. 60 minutes straight. No pauses. Another serious mistake is to continue the practice after an hour. I repeat: do the practice 60 minutes without any pauses and stop.

Question#5: To whom The Method is not recommended.

Answer#5: The method is not recommended for pregnant and breastfeeding women.

Question#6: What should I expect after finishing one hour practice of The Method?

Answer#6: After one hour of practice you should remove the fear you worked on. Sometimes, when the fear is very strong you will need to perform the same practice with the same keyword next day. Do not repeat the practice at the same day. Take a break. You definitely deserve it.

Question#7: How does The Keyword Method work?

Answer#7: First 10 minutes of the repetition of the keyword/phrase are accepted by our brain normally, without any issues. Our inner state is not affected. The next 10 minutes of tedious sameness are much harder to perform. Our brain does not like it and wants to escape the repetitions. He will generate different logical explanations why it'a a stupid idea to perform this practice and why you need to stop right now. Disregard the brain logic. Keep the repetition. During the next 10 minutes you will feel slightly depressed. However, by the end of these 30 minutes you will begin feeling better and better. Much lighter. Just keep going. Finish the process. 60 minutes straight. No pauses. It must be mentioned: if the keyword/phrase has strong emotional charge it's possible to feel devastated for up to 2 days after the practice. This is absolutely normal. In any case you will feel light, you will feel great.